Tag: mind-body connection
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How Breathwork Opens the Body for Deeper Healing
Most people think of breathing as something automatic—something the body does without effort or awareness. But breath is far more than oxygen exchange. It is a bridge between the conscious and subconscious mind, the nervous system and the emotional body, the physical and the energetic self. Breathwork is one of the most powerful tools for…
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Somatic Talk Therapy
What Is Somatic Talk Therapy? Somatic Talk Therapy is a gentle, body-centered approach to healing that recognizes that our emotions, memories, and experiences live not only in the mind but also in the body. “Somatic” comes from the Greek word soma, meaning “body,” and this therapeutic process bridges the gap between traditional talk therapy and…
Coming Up Roses 