Ignite Your Fire With Empowerment Consulting
It's time to put your own needs first and make healthy decisions that support well-being and preserve your energy.
You will take your power back!
There has been pervasive programming that our needs come last. If we aren't selfless then we are considered selfish and possibly lazy. Enormous guilt and shame are present around this concept. This is just not true. How can one pour from an empty cup? The answer is you can’t. It’s not about neglecting the needs of others around you, but it is about not neglecting your own needs.
What Does Empowerment Consulting Help With?
- Adopting an “anti-struggle” mindset – if you don’t have to struggle – don’t.
- Speaking kindly to yourself.
- Letting people help you, openly accepting help & embracing community.
- Stop trying to be a hero of hyper-independence.
- Stop ignoring your own needs, instead, start tuning into your needs and tending to them via self-care and putting yourself first.
- Adopting simple life hacks to minimize life stress.
What are Some Practical Examples of Empowered Living?
Life hacks that can make your life easier with minimum input and maximum output, here are a few to start you off:
- Cutting off draining relationships – it’s okay to say no.
- Hold firm boundaries around your self-care, if you have planned a date with your bubble bath and a glass of wine, don’t abandon it to attend an event that you know you don’t want to go to.
- Smart working – finding simple ways to maximize your performance at work.
Want to learn more? Book a one-on-one session, so we can discuss where you are at and where you would like to be. Let’s dream together and create the reality you desire!
